ONLINE COACHING
£149 PER MONTH
Individual training programming, regular check-ins, adjustments, practical nutrition guidance, exercise video feedback, progress monitoring and ongoing coaching support.
STOP GUESSING. START TRAINING WITH DIRECTION.
You can put real effort into training and still feel unsure whether your plan is moving you forward. When exercises change at random, progression is unclear or life disrupts your routine, it is hard to know what to do next. With online coaching, I make those decisions with you: building the plan, reviewing how it is working and adjusting it as you progress.
EVERYTHING YOU NEED TO MOVE FORWARD.
PERSONALISED TRAINING PROGRAMME
A plan built around your goals, experience, schedule and available equipment.
REGULAR CHECK-INS
Time to review your training, progress and challenges, and decide what comes next.
PROGRAMME ADJUSTMENTS
Your training develops as you do, instead of staying static indefinitely.
NUTRITION GUIDANCE
Practical advice that supports your goals and fits around your life.
TECHNIQUE FEEDBACK
Send exercise videos for feedback on how you perform key movements.
ONGOING SUPPORT
Ask appropriate coaching questions between check-ins and stay accountable.
MORE THAN A TRAINING PROGRAMME.
A programme gives you a starting point. Coaching is the ongoing process around it: we look at how you respond, review your progress, work through obstacles and adapt the plan when your abilities or circumstances change. You receive the decisions, feedback and accountability behind the exercises.
COACHING THAT EVOLVES WITH YOU.
01 — UNDERSTAND YOUR STARTING POINT
We establish your goals, experience, schedule, lifestyle and available equipment.
02 — BUILD YOUR PLAN
I design an individual training approach that gives each session a purpose.
03 — TRAIN & CHECK IN
You train independently, with regular check-ins to review progress, performance and consistency.
04 — REVIEW & ADJUST
We update your training and guidance as you progress or your circumstances change.
EXPERT COACHING. YOUR SCHEDULE.
Online coaching suits people who want professional structure without being tied to appointment times or a particular location. Train when and where it works for you, while I take responsibility for the plan and help you stay on track.
TRAIN INDEPENDENTLY
Keep the flexibility of your own sessions with a programme made for you.
KNOW WHAT COMES NEXT
Clear progression replaces the need to keep changing workouts at random.
STAY ACCOUNTABLE
Regular reviews and coaching support keep your training connected to your goals.
FEEDBACK FROM PEOPLE I’VE COACHED.
These comments are from online coaching clients and speak to my approach to planning, guidance and support.
“I have been working with Luke online for 4 months, in that time I’m down 7kg and stronger than I’ve been before”
— David, online coaching client
“Luke’s attention to detail around every area of health helped me develop my physique whilst building healthy habits outside the gym”
— Sarah, online coaching client
NUTRITION WITHOUT THE NOISE.
Practical nutrition guidance is part of coaching. We can look at energy intake where relevant, protein, meal structure and habits that support your training and goals. The aim is a workable approach you can sustain alongside your life, without unnecessary restriction or complicated rules.
GETTING STARTED IS SIMPLE.
01 — GET IN TOUCH
Tell me about your goals, training experience and what you are looking for.
02 — LET’S TALK
We’ll discuss your starting point and whether online coaching is the right fit.
03 — START YOUR PLAN
I’ll build the structure around your goals and we’ll begin the coaching process.
QUESTIONS, ANSWERED.
DO I NEED A GYM MEMBERSHIP?
No. Your programme can be designed around the equipment and environment available to you. What we can work towards will depend in part on what you have access to.
I’M A BEGINNER — IS IT SUITABLE?
Training can be adapted to your experience. We can talk through whether online coaching suits your starting point before you begin.
HOW OFTEN WILL MY PROGRAMME CHANGE?
When progress, feedback or circumstances call for it. Exercises do not need changing arbitrarily every week.
DOES IT INCLUDE NUTRITION?
Yes. Practical nutrition guidance is included to support your goals within my professional scope.
CAN I SEND EXERCISE VIDEOS?
Yes. You can submit videos for technique feedback as part of coaching.
WHAT IF MY SCHEDULE CHANGES?
Online coaching gives you flexibility. We can adjust the plan where appropriate if you travel or your routine changes.
HOW MUCH DOES IT COST?
Online coaching is £149 per month.
READY FOR A CLEARER WAY TO TRAIN?
Tell me where you are now, what you would like to achieve and what you are looking for from coaching.