Lift With Luke
Personal training for the lifeyou actually have.
One-to-one at your home or outdoors across Twickenham, Richmond, Teddington, St Margarets and East Sheen. Or online, wherever you train.One-to-one around Twickenham, or online anywhere.
5.0on Google · 11 reviews: rated 5.0 out of 5 on Google from 11 reviews (opens Google in a new tab)I bring the gym to you.
One-to-one at your home, garden or a local outdoor space, with all the kit. No home gym needed.
- Personalised. Built around your goals, ability and circumstances.
- Structured. A clear plan that progresses as you get stronger and fitter.
- Accountable. One-to-one attention and progress checks keep you consistent.
- Realistic. Training that fits your week, your body and your life.
Where I train
Based in Twickenham, I train you at home or a local outdoor space. Further afield? Coach with me online.
- Twickenham My base
- Richmond
- Teddington
- St Margarets
- East Sheen
- Online, anywhere
Online coaching, wherever you train
Hard work without a clear plan leaves you guessing. I build your plan, review it with you and adjust it as you progress.I build your plan, review it with you and adjust it as you go.
- Your own programme. Built around your goals, schedule and equipment.
- Regular check-ins. We review progress and decide what comes next.
- Programme adjustments. Your training develops as you do.
- Nutrition guidance. Practical advice that fits your life.
- Technique feedback. Send videos of your key lifts and get feedback.
- Ongoing support. Ask questions between check-ins and stay accountable.
Strong at 55+
Training for everyday life, so you feel steady and strong. It starts gently, at your home, at your pace.Gentle, at-home training for steady, everyday strength.
What we work on
- BalanceSteady on your feet on kerbs, steps and uneven paths.
- Bone and muscle strengthStrength work that builds week by week, safely.
- Up from the floorGetting down and back up with confidence, step by step.
- StairsUp and down, at home and out, without thinking twice.
- Keeping up with the grandchildrenLifting, carrying, getting down to play, joining in for longer.
How it works
We talk, I watch how you move and we start from there. No rush, no gym.
What we’re working on, in plain words.
Booking for a parent? Book the free call for them and we’ll arrange the first visit together.
Book a free callTrain together
Share one session at your home with someone you know.
Who it suits
- You and your partner
- You and a housemate
- You and a grown-up son or daughter
Why it works
- Accountability. It’s harder to skip when someone’s counting on you.
- Easier for beginners. Starting out feels easier with someone beside you.
- One visit. I come to you both, with the kit, and each of you gets your own plan.
Ask about the price for two on your free call.
Book a free callHow coaching works
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Step 1: Your starting point
Your goals, experience, schedule, lifestyle and equipment.
Illustrative example, not real client data.
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Step 2: Your plan
An individual plan that gives every session a purpose.
Illustrative example, not real client data.
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Step 3: Train and check in
Sessions with me, or on your own with regular reviews.
Illustrative example, not real client data.
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Step 4: Review and adjust
The plan moves with you as you progress or life changes.
Illustrative example, not a real conversation.
Clients who train with Luke
Different ages, goals and starting points. Before on the left, after on the right.
Before
After
Before
After
Before
After
Before
After
Is this for you?
I’d rather tell you now than waste your time.
This is for you if…
- You want a plan that fits a busy week
- You’d rather train at home or outdoors than in a gym
- You want to lift properly, whether you’re 18 or 65
- You want someone checking in and keeping you on track
- You’re ready to show up consistently
This isn’t for you if…
- You want a quick fix or a crash diet
- You want random workouts with no plan
- You’re after a big gym with classes
- You’re not ready to train regularly yet
Two waysto train.
What it costs, in full. We’ll confirm what suits you on the free call.
Mobile personal training
At your home, garden or a local outdoor space.
One-to-one: the session, plan and pace are built around you.
Share the session at home with a partner, housemate or grown-up son or daughter. Ask about the price for two on your free call.Share the session at home. Ask about the price for two on your free call.
- One-to-one at your home, garden or a local outdoor space
- All equipment brought to you
- A structured plan that progresses with you
- Progress monitoring and accountability
- Twickenham, Richmond, Teddington, St Margarets, East Sheen
Online coaching
Train wherever suits you.
- Your own programme, built around your schedule and equipment
- Regular check-ins and programme adjustments
- Technique feedback on your exercise videos
- Practical nutrition guidance
- Questions answered between check-ins
Not sure which fits? That’s what the free call is for.
More questions
Book a free callHow much does a personal trainer cost?
£60 a session for one-to-one mobile personal training, at your home or outdoors with all the kit brought. Online coaching is £149 a month.
Is there a monthly package?
Not for in-person training: you pay £60 a session. Online coaching is £149 a month.
Can someone train with me?
Yes. Your partner, a housemate or a grown-up son or daughter can share the session at home. Ask about the price for two on your free call.
How does online coaching work?
Your own programme, regular check-ins, adjustments as you progress, practical nutrition guidance and feedback on videos of your key lifts, with support in between.
Do I need my own equipment?
Not for in-person sessions: I bring it. Online, your programme is built around the kit you have.
How quickly will you reply?
Within 48 hours. If it’s quicker, ring me on +44 7458 356777.
Your first stepis a free call.
I coach every client myself, so spaces are limited. A free, no-pressure call tells us both if I’m the right coach.I coach every client myself, so spaces are limited. Start with a free call.